Weigh In record (no journal entry) for 15 November 2018
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117.9 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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547 kcal
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Fat: 18.21g | Prot: 46.58g | Carb: 49.69g.
Breakfast: Беринг Сайра, Смак Хлеб Чусовской, Яйцо Куриное. Lunch: Zero Соус Сырный, Куриное Филе, Помидоры. Snacks/Other: Danone Йогурт Натуральный 3,3%, Геркулес Овсяные Хлопья, Окей Банан. more...
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losing 9.3 lb a week
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