Weigh In record (no journal entry) for 14 November 2018
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221.5 lb
Lost so far: 29.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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799 kcal
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Fat: 36.62g | Prot: 100.67g | Carb: 20.23g.
Lunch: Cooked Broccoli (Fat Added in Cooking), Texas Roadhouse Sirloin Steak (8 oz), Hidden Valley Buttermilk Ranch Dressing, Great Value Sharp Cheddar Cheese, Lettuce. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 4.1 lb a week
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