Weigh In record (no journal entry) for 14 November 2018
|
186.5 lb
Lost so far: 5.0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2018:
|
803 kcal
|
Fat: 36.81g | Prot: 54.72g | Carb: 61.31g.
Breakfast: McDonald's Grilled Chicken Snack Wrap. Lunch: Sensations Sundried Tomato & Oregano Dressing, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Red Potatoes (Flesh and Skin) , Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robynm1985's weight history
|