Weigh In record (no journal entry) for 14 November 2018
|
145.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2018:
|
1120 kcal
|
Fat: 31.00g | Prot: 25.00g | Carb: 158.00g.
Breakfast: Canada Dry Ginger Ale & Lemonade (Can), Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Peanut Delight Creamy Peanut Butter, Great Value Round Top Bread. Dinner: Great Value Whole Green Beans, Betty Crocker Tuna Helper - Creamy Broccoli. Snacks/Other: Country Rich Strawberry Revel Ice Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerry turk's weight history
|