Weigh In record (no journal entry) for 15 November 2018
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127.2 lb
Lost so far: 11.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1052 kcal
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Fat: 45.10g | Prot: 45.39g | Carb: 121.05g.
Breakfast: Getuk. Lunch: Es Kelapa Muda, Ikan Asin, Finna Food Sambal Terasi Uleg, Tempe Bacem, McDonald's Fried Chicken (Thigh), Nasi Uduk. more...
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steady weight
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