Weigh In record (no journal entry) for 15 November 2018
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117.1 lb
Lost so far: 1.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1025 kcal
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Fat: 36.04g | Prot: 83.08g | Carb: 96.53g.
Breakfast: 愛之味 純濃燕麥 (340毫升), 福樂 頂級鮮奶優格（無糖）. Lunch: Costco 球芽甘藍, 雞胸肉, 腐竹, 無糖豆漿, 蘋果. Dinner: 腐竹, 愛之味 純濃燕麥 (340毫升), 拉麵. more...
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losing 12.3 lb a week
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