Weigh In record (no journal entry) for 14 November 2018
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142.9 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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3046 kcal
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Fat: 85.76g | Prot: 106.97g | Carb: 418.88g.
Breakfast: Isola Bio Avena Light, Esselunga Mandorle Sgusciate, Caffè (Espresso), Maitrè Jean Pierre Fette Croccanti, Bio Più Composta Pesca e Curcuma, Milbona Soia Drink Naturale, Alplì Yogurt da Bere. Lunch: Parmareggio Parmigiano Reggiano 40 Mesi, Olio Extra Vergine di Oliva, Aglio, Buitoni Pasta Integrale, Pomodori Ciliegini, Pomodori, Esselunga Piselli. Dinner: Vitalibre Gallette di Riso Ricoperte di Cioccolato Fondente, Clementine, Noci, Patatine Fritte fatte in Casa, Moretti La Rossa, Milk Fiocchi di Latte con Yogurt Light, Carote, Aglio, Patate, Grana Padano Grana Padano, Jaus Pane di Segale, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua), Esselunga Coste, Pomodori. Snacks/Other: Batikas Yogurt Greco Magro Fragola, Pompelmo (Rosa e Rosso). more...
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3466 kcal
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Activities & Exercise:
Boxing - 30 minutes, Fitness Training (Workout) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Studying - 5 hours, Bike Machine (Cycling) - 1 hour and 45 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Cleaning - 30 minutes. more...
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gaining 4.6 lb a week
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