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left scale
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178.8 lb
Lost so far: 5.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2010:
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1019 kcal
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Fat: 40.22g | Prot: 32.98g | Carb: 140.90g.
Lunch: puffcorn, Miracle Whip, Tomatoes, White Bread, 100% Real Bacon Ready to Serve. Dinner: Watermelon, 2% Fat Milk, Pancake Syrup (Reduced Calorie), Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Snacks/Other: Custard or Cream Filled Eclair (Iced). more...
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losing 1.5 lb a week
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