halligan1201's Journal, 14 November 2018

211.8 lb Lost so far: 14.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 48.30g | Prot: 79.35g | Carb: 218.59g.   Breakfast: 1% Fat Milk, Kellogg's Special K Red Berries. Dinner: Dinnerly Grass Fed Beef Burger with Vietnamese Pickled Veggies, Fried Breaded Tenderloin Pork, Guinness Draught Stout Beer. more...

2340 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...