Weigh In record (no journal entry) for 14 November 2018
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194.4 lb
Lost so far: 43.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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3173 kcal
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Fat: 72.14g | Prot: 100.12g | Carb: 592.61g.
Breakfast: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Ovo Cozido. Lunch: Banana Prata, Ovo Cozido, Sal, Azeite de Oliva Extra-Virgem, Repolho, Feijao. Dinner: Crepioca. Snacks/Other: Banana, Maçã, Maçã, Banana, Farelo de Aveia, Banana, Banana. more...
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gaining 6.2 lb a week
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