Weigh In record (no journal entry) for 14 November 2018
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134.3 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1084 kcal
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Fat: 35.68g | Prot: 45.51g | Carb: 147.65g.
Breakfast: Koffie met Melk. Lunch: Delacre Brazil, Roggebrood (Caloriearme). Dinner: Come a casa Lasagne Bolognese. Snacks/Other: Wit Brood (Caloriearme), Babybel Mini Babybel, Banaan, Ricola Original Herb, Boni Jonge Wortelen, Kastanjes. more...
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losing 1.0 lb a week
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