Weigh In record (no journal entry) for 14 November 2018
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111.1 lb
Lost so far: 16.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1617 kcal
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Fat: 61.01g | Prot: 51.36g | Carb: 246.93g.
Breakfast: Mango, Mleko Sojowe, Mango, Płatki Owsiane, Masło Orzechowe. Lunch: Pomidory Koktajlowe, Awokado, Rukola, Mieszane Sałaty. Dinner: Pomidory, Papier Ryżowy, Ogórek (ze Skórką), Ser Szwajcarski, Cynamon, Miód, Jabłko. Snacks/Other: Śliwki, Mandarynka, Zielona Herbata, Starbucks Caffe Latte (Grande). more...
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gaining 1.5 lb a week
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