Weigh In record (no journal entry) for 14 November 2018
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239.5 lb
Lost so far: 18.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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1403 kcal
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Fat: 71.50g | Prot: 37.43g | Carb: 154.27g.
Breakfast: Milk (Nonfat), Trader Joe's Toasted Oatmeal Flakes. Lunch: Trader Joe's Broccoli Slaw & Kale Salad with White Chicken Meat. Dinner: Wegmans Lemon Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas, Trader Joe's Bonanza Banana Bread. more...
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gaining 0.1 lb a week
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