Pappy1271's Journal, 14 November 2018

305.0 lb Lost so far: 6.0 lb.    Still to go: 55.0 lb.    Diet followed poorly.

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1006 kcal

Fat: 38.75g | Prot: 74.28g | Carb: 89.16g.   Breakfast: Publix Pimento Cheese Spread, Egg. Lunch: Chicken Breast, Del Monte Sweet Peas. Snacks/Other: Cuties Mandarin Orange, Quaker Protein Instant Oatmeal - Banana Nut. more...

4498 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours. more...