Weigh In record (no journal entry) for 14 November 2018
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131.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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706 kcal
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Fat: 34.33g | Prot: 40.84g | Carb: 55.85g.
Lunch: Grapefruit. Dinner: Cucumber (Peeled) , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Peanut Butter Cookie, Starbucks Green Tea Latte (Tall), Jalapeño Poppers, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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losing 7.0 lb a week
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