So I discovered I have lost 3cm on my hips an 2cm on my waist... that was the great news, but I also discovered that I was loosing muscle mass... perhaps my protein intake is not high enough and after reading more on it I discovered it could also be that I do too much cardio and too little strength training... but there is so many conflicting info on the internet, the one conclusion I came to is I need to up my protein intake...man, loosing the right thing which we just call weight can be a little complicated... but I am glad I know what is lacking... still a lot too learn about how to loose fat instead of muscle...
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178.1 lb
Lost so far: 29.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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540 kcal
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Fat: 18.22g | Prot: 67.60g | Carb: 30.33g.
Breakfast: Whey Protein. Dinner: Woolworths Blueberries, Strawberries , Kiwi Fruit, Avocados , Nando's 1/4 Chicken Breast. Snacks/Other: Naartjie. more...
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gaining 3.1 lb a week
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Comments
Having a similar problem, started having a protein shake in the morning and Pilates/Yoga 2/3days a week. Seems to be helping instead of just cardio
14 Nov 18 by member: leah.n
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Thanks Leah.n for your comment, I have been doing 30 to 40 min cardio 5 days a week. I’m going to have to do as you, cut it back to 3 days a week. It just feels strange if I don’t do cardio, so I’m going to have to figure this out.
14 Nov 18 by member: MariaManoto
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