Weigh In record (no journal entry) for 14 November 2018
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196.7 lb
Lost so far: 45.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1512 kcal
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Fat: 67.03g | Prot: 80.97g | Carb: 139.65g.
Lunch: Jimmy John's #11 Country Club. Dinner: Potato French Fries, Publix Fried Chicken Tenders. more...
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losing 0.4 lb a week
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