Weigh In record (no journal entry) for 14 November 2018
|
221.0 lb
Lost so far: 33.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2018:
|
1498 kcal
|
Fat: 74.76g | Prot: 74.72g | Carb: 128.09g.
Breakfast: Country Crock Shedd's Spread Original, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Coffee with Cream. Lunch: Sonic Diet Dr. Pepper (Medium), Sonic Tater Tots (Medium), Sonic Cheeseburger with Mustard. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Hawaiian Punch Sugar Free Lemon Berry Squeeze, Jel Sert Company Berry Blue Typhoon Low Calorie Drink Mix Sugar Free Hawaiian Punch Singles to Go!, Reese's Miniature Peanut Butter Cups (3). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
weezer58's weight history
|