Weigh In record (no journal entry) for 14 November 2018
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175.5 lb
Lost so far: 17.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1209 kcal
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Fat: 47.97g | Prot: 25.21g | Carb: 177.02g.
Breakfast: Miniature Peanut Butter Cups (3), Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Honeycrisp Apples, Chobani Nonfat Strawberry Greek Yogurt (Container), Albertsons Clementine Oranges. Dinner: Tomato Rice Soup (Canned, Condensed), Olive Oil. more...
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losing 8.4 lb a week
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