Weigh In record (no journal entry) for 14 November 2018
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204.0 lb
Lost so far: 31.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1620 kcal
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Fat: 46.68g | Prot: 88.95g | Carb: 130.20g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Chobani Greek Yogurt Peach on The Bottom, Wal-Mart 1% Low Fat Milk. Lunch: Hard-Boiled Egg. Dinner: Mixed Salad Greens, T. Marzetti Poppyseed Dressing, Beef Stew with Potatoes and Gravy. Snacks/Other: Zinfandel Wine. more...
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losing 4.2 lb a week
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