Weigh In record (no journal entry) for 14 November 2018
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331.0 lb
Lost so far: 34.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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3377 kcal
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Fat: 111.79g | Prot: 305.22g | Carb: 267.21g.
Breakfast: Trader Joe's Honeycrisp Apple, Fairlife Fat Free Ultra-Filtered Milk, Fairlife Whole Milk, Laura's Lean Beef 96% Lean Ground Beef, Dry Macaroni (Enriched), Kraft Macaroni & Cheese Cheese Topping, Sargento Double Cheddar Shredded Cheese, Horizon Organic Mexican Style Shredded Cheese, Sticky Rice, Old El Paso Mild Taco Seasoning Mix, Ukrop's 93% Lean Ground Beef, Oscar Mayer Naturally Hardwood Smoked Bacon, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), GoMacro Macrobar Protein Replenishment, Fairlife Whole Milk, Fairlife Chocolate Milk, All Whites 100% Liquid Egg Whites, Horizon Organic Mexican Style Shredded Cheese, Sargento Double Cheddar Shredded Cheese, McCormick Brown Gravy Mix, Sticky Rice, Ukrop's 93% Lean Ground Beef. more...
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losing 0.4 lb a week
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