Weigh In record (no journal entry) for 14 November 2018
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145.6 lb
Lost so far: 11.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1963 kcal
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Fat: 33.87g | Prot: 201.75g | Carb: 216.75g.
Breakfast: Rule 1 Chocolate Fudge Protein, Roundy's Old Fashioned Oatmeal. Lunch: Tabasco Green Pepper Sauce, Food 4 Less Boneless Skinless Chicken Breast, Minute Ready to Serve Jasmine Rice. Dinner: Tabasco Chipotle Pepper Sauce, Food 4 Less Boneless Skinless Chicken Breast, Minute Ready to Serve Jasmine Rice. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Airheads Airheads Xtremes Bites, Kroger Oats & Chocolate Bar, Dannon Light & Fit Greek Yogurt - Cherry, Rule 1 Chocolate Fudge Protein. more...
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gaining 0.4 lb a week
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