Weigh In record (no journal entry) for 14 June 2010
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135.8 lb
Lost so far: 8.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1046 kcal
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Fat: 30.75g | Prot: 54.84g | Carb: 151.27g.
Breakfast: Special K Protein Plus Cereal, Milk (Nonfat), Navels Oranges. Lunch: Taters (Tater Tots), Macaroni & Cheese, Corn Dogs Chicken Franks Dipped in Honey Crunchy Flavor Batter. Dinner: Milk (Nonfat), Special K Protein Plus Cereal. Snacks/Other: fruit chiller tube strawberry, Special K2O Protein Water Pink Lemonade Mix, Special K Protein Snack Bar - Chocolate Peanut Butter, Water (Bottled). more...
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1613 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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