Weigh In record (no journal entry) for 14 November 2018
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138.0 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1416 kcal
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Fat: 61.79g | Prot: 27.17g | Carb: 188.18g.
Breakfast: Roshen Печенье Multi Cake Strawberry. Lunch: Хлеб из Цельной Пшеницы, Колбаса, АВК Печенье Бамбук, Milka Шоколад. more...
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losing 3.9 lb a week
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Olya Zanko's weight history
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