Weigh In record (no journal entry) for 14 November 2018
|
181.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2018:
|
1412 kcal
|
Fat: 32.55g | Prot: 90.87g | Carb: 206.88g.
Breakfast: Banana, Dried Prune, Egg Beaters All Natural 100% Egg Whites, Arnold 100% Whole Wheat Sandwich Thins. Lunch: Great Value Instant Brown Rice, Goya Black Beans, Great Value Steamable Sweet Peas, Wal-Mart Tilapia Fillets. Snacks/Other: America's Choice Natural Almonds, Dannon Oikos Traditional Greek Yogurt - Strawberry, Blueberries, Nabisco Good Thins The Beet One, Smucker's Sugar Free Red Raspberry Preserves, Atkins Meal Peanut Butter Granola Bar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
superkaos's weight history
|