Jamesrobertwallace's Journal, 14 June 2010

168.5 lb Lost so far: 5.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 48.98g | Prot: 122.88g | Carb: 234.74g.   Breakfast: Vanilla Yogurt (Lowfat) , Nut & Honey Granola, Egg White . Lunch: Blueberries (Unsweetened, Frozen) , Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Chicken Tikka Masala. Snacks/Other: Almonds, Clif Bar - Oatmeal Raisin Walnut, Builder's Bar - Chocolate, Clif Bar - Cool Mint Chocolate. more...

1862 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...