Weigh In record (no journal entry) for 14 November 2018
|
149.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2018:
|
2210 kcal
|
Fat: 84.32g | Prot: 91.78g | Carb: 255.70g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Bananas. Lunch: Butter, Cooked Cauliflower (Fat Not Added in Cooking), Produce Snacks Southwest Trail Mix, Tuna Salad Sandwich with Lettuce. Dinner: Beer, Butter, Cooked Eggplant (Fat Added in Cooking), Baked Potato (Peel Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Dairy Fresh Whipped Cream, Kroger Sweet Potato Pie, HEB Shrimp Ceviche, Great Value Pecan Shortbread Cookies. more...
|
|
1985 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|