Weigh In record (no journal entry) for 06 September 2012
|
135.0 lb
Lost so far: 21.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2012:
|
260 kcal
|
Fat: 11.00g | Prot: 6.00g | Carb: 32.00g.
Breakfast: Shedd's Spread Churn Style Vegetable Oil, Sweet Hawaiian Bread. Lunch: Shedd's Spread Churn Style Vegetable Oil, Sweet Hawaiian Bread. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diamonddee3's weight history
|