rk4996a's Journal, 06 September 2012

136.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1717 kcal

Fat: 53.11g | Prot: 83.14g | Carb: 239.14g.   Breakfast: Egg, Romano Cheese, Whole Grain Tortillas, Nonfat Plain Greek Yogurt, Low Fat Chewy Craisin Oatmeal Cookies. Lunch: Broccoli, Chicken Stock, Kale, Olive Oil, Millet, Chicken Breast (Skin Not Eaten), Mushrooms, Onions, Garlic. Dinner: Chicken Breast, Japanese Style Buckwheat Noodles, Soy Sauce, Garlic, Broccoli, Cottonseed Oil, Egg. Snacks/Other: Yellow Cake (with Vanilla Frosting), guava paste, Cucumber, Granny Smith Apples, Fiber One Chewy Bars. more...

2249 kcal

Activities & Exercise: Sitting - 3 hours and 11 minutes, Walking (slow) - 2/mph - 12 minutes, Exercise machine (fast) - 37 minutes, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...