Weigh In record (no journal entry) for 14 November 2018
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230.2 lb
Lost so far: 31.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1996 kcal
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Fat: 66.25g | Prot: 94.29g | Carb: 226.82g.
Breakfast: Gurke (mit Schale), Sauerteigbrot, Aldi Braunschweiger. Lunch: Costco Pork Tenderloin, Blumenkohl, Butter, Weißes Weizenmehl (Allzweck), Weiße Kartoffeln (Fruchtfleisch und Schale). Dinner: Eiswein, Moser Roth Chili Chocolate, Lunch Mate Oven Roasted Turkey Breast, Burman's Dijon Mustard, Sauerteigbrot. more...
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losing 14.0 lb a week
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