Weigh In record (no journal entry) for 14 November 2018
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249.7 lb
Lost so far: 18.3 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1136 kcal
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Fat: 44.61g | Prot: 103.11g | Carb: 80.65g.
Breakfast: Your Fresh Market Raisin Bran Muffin, Becel Olive Oil Margarine, Coffee with Cream. Lunch: McSweeney's Original Beef Jerky. Dinner: Milestones Certified Angus Beef Top Sirloin (No Sauce). Snacks/Other: Fiber One Lemon Bar, Metamucil Berry Burst Sugar Free. more...
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steady weight
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