Weigh In record (no journal entry) for 14 November 2018
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380.0 lb
Lost so far: 5.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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384 kcal
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Fat: 14.68g | Prot: 15.70g | Carb: 49.14g.
Breakfast: International Delight Iced Coffee - Caramel Macchiato, Fred Meyer Roasted Redskin Potatoes, Bacon, Publix Scrambled Eggs. more...
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gaining 0.3 lb a week
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