Weigh In record (no journal entry) for 14 November 2018
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160.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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1594 kcal
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Fat: 52.44g | Prot: 71.39g | Carb: 215.07g.
Breakfast: Pan Integral, Jugo de Naranja Recién Exprimido, CasanCrem CasanCrem Light, Semillas de Lino, Té de Hierbas (que No Sea de Manzanilla, Infusión). Lunch: Arroz Blanco, Milanesa de Ternera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Merluza al Horno o a la Parrilla, Clight Jugo, Matarazzo Tallarín, Huevo, Punta del Agua Queso Cremoso Argentino. Snacks/Other: Dia Yogur Descremado Batido, Granix Fibra Total 4 Fibras, Banano, Almendras, Maní Tostado en Seco (sin Sal), Nueces, Uvas Pasas (sin Semillas), Mate Amargo, Cremona, Dia Pepas. more...
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2302 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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