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Q beleza ... ultrapassei a barreira de -22 kg 🙆
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180.3 lb
Lost so far: 48.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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68 kcal
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Fat: 4.65g | Prot: 5.51g | Carb: 0.49g.
Breakfast: Ovo Cozido. more...
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losing 0.9 lb a week
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