Weigh In record (no journal entry) for 14 November 2018
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186.7 lb
Lost so far: 36.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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624 kcal
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Fat: 48.65g | Prot: 38.88g | Carb: 6.55g.
Breakfast: Café, Omelete ou Ovos Mexidos. Lunch: Ovo Frito, Azeitonas Verdes. Dinner: Ovo Frito, Azeitonas Pretas. more...
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losing 10.8 lb a week
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angela.spotti's weight history
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