123liliaka's Journal, 14 November 2018

128.3 lb Lost so far: 20.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 78.90g | Prot: 120.63g | Carb: 138.98g.   Breakfast: Dolce Italia Tiramisu, Marble Rye and Pumpernickel Bread, Cheese, Cooked Salmon, Egg, Millennium Черный Шоколад Extra Brut 80%, Green Tea. Lunch: Walnuts, Spinach, Cooked Salmon, Витапром Льняное Семя, Orange, Kale, Myprotein Omega 3, Egg, Cheese, Sour Cream, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin, Lean Only). Dinner: Stir Fried Vegetables, Custard, Tea (Brewed), Cornbread (Home Recipe), Cinnamon Danish Pastry, Beef Sandwich, Milk 'N Cereal Bar, Milk Chocolate Candies. more...

2274 kcal

Activities & Exercise: Bathing - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Shopping - 32 minutes, Stretching (yoga) - 54 minutes, Driving - 56 minutes, Watching TV/Computer - 2 hours, Cooking - 20 minutes, Washing Dishes - 15 minutes, Stair Climber (Stepper) - 2 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 5 minutes, Cleaning - 15 minutes, Grocery Shopping - 30 minutes, Fitness Training (Workout) - 34 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Standing - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Showering - 2 minutes. more...