tiffany.nelmes's Journal, 14 November 2018

Weigh In record (no journal entry) for 14 November 2018

216.4 lb Lost so far: 18.4 lb. Still to go: 66.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 November 2018:

2201 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 4.5 lb a week

Comments

Chin up, take heart! You got this!

14 Nov 18 by member: From371to184


	Submit a Comment You must sign in* to submit a comment*

tiffany.nelmes's weight history