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57,7 a 57,2 🤩
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126.1 lb
Lost so far: 17.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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1088 kcal
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Fat: 32.26g | Prot: 109.60g | Carb: 103.53g.
Breakfast: Ají Verde, Soprole Protein +, Clara de Huevo, Té (Infusión), Canela, Huevo, Ambrosoli Loly Choc. Lunch: Soprole Flan Sabor Chocolate, Tomates, Lechuga, San Jose Jurel al Natural, Champiñones, Pimiento Rojo, Espinacas, Zapallo Italiano. Dinner: Coca-Cola Coca-Cola sin Azúcar, Jengibre, Té Verde, Tomates, San Jose Jurel al Natural, Champiñones, Pimiento Rojo, Espinacas, Zapallo Italiano. Snacks/Other: Kiwi, Soprole Protein +, Arándanos, Proteina de Soya. more...
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2153 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Spinning - 50 minutes, Gym - 1 hour, Apple Health - 20 hours and 50 minutes. more...
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losing 7.7 lb a week
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