Weigh In record (no journal entry) for 14 November 2018
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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3628 kcal
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Fat: 182.97g | Prot: 204.85g | Carb: 303.28g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Semillas de Linaza, Quillayes Queso Mozzarella, Huevo Duro. Lunch: las Aguilas Queso Mantecoso, Soprole Protein + Natural, Zapallo Italiano Relleno, Lechuga de Hoja Verde, Palta, Lider Semola con Leche. Dinner: Great Value Mantequilla de Maní Crunchy, Nueces, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Plátano. Snacks/Other: Maestrani Chocolate Blanco con Matcha y Menta. more...
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1942 kcal
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Activities & Exercise:
Standing - 1 hour and 17 minutes, Sitting - 27 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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