Weigh In record (no journal entry) for 14 November 2018
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162.0 lb
Lost so far: 25.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1873 kcal
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Fat: 54.54g | Prot: 193.14g | Carb: 171.73g.
Breakfast: Water, NutriSystem Double Chocolate Muffins, Great Value Large White Grade A Eggs. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Rienzi Red Wine Vinegar, StarKist Foods selects solid white albacore tuna, Dole American Salad Blend. Dinner: Bush's Best Vegetarian Baked Beans, Cooked Perfect Turkey Meatballs. Snacks/Other: good & smart coconut water- good and smart, Just Great Stuff Organic Powdered Peanut Butter, Lactaid 100% Lactose Free Fat Free Milk, MuscleTech Phase8 Milk Chocolate, ooh snap chocolate peanut butter protein bar, Water, Banana, Legion Whey+. more...
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gaining 5.3 lb a week
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