Weigh In record (no journal entry) for 14 November 2018
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215.2 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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460 kcal
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Fat: 17.99g | Prot: 37.07g | Carb: 44.00g.
Breakfast: Dried Chia Seeds, Nutritech 100% Vegan Protein, Blueberries. Lunch: Red Kidney Beans (Canned), Broccoli, Avocados. more...
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losing 4.6 lb a week
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