Weigh In record (no journal entry) for 14 November 2018
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138.8 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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1650 kcal
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Fat: 105.89g | Prot: 61.86g | Carb: 95.18g.
Breakfast: Sweet Leaf Liquid Stevia, Great Value Heavy Whipping Cream Ultra Pasteurized, Country Crock Churn Style, Hershey's Cocoa Special Dark, Kroger Stevia Baking Blend, Great Value Cream Cheese, Vanilla Extract, Great Value Organic Ground Flaxseed, Great Value Large White Grade A Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cinnamon, Sea Salt, Country Crock Churn Style, Great Value Large White Grade A Eggs, Sea Salt, Great Value Shredded Mild Cheddar Cheese, Kraft Mayo with Olive Oil, Daisy Sour Cream, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Jif Natural Creamy Peanut Butter, Jack Daniel's Tennessee Honey Liqueur. more...
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2359 kcal
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Activities & Exercise:
Housework - 1 hour and 23 minutes, Shopping - 1 hour and 13 minutes, Elliptical - 49 minutes, Sleeping - 5 hours and 49 minutes, Resting - 6 hours and 46 minutes, Desk Work - 8 hours. more...
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losing 11.2 lb a week
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