Weigh In record (no journal entry) for 14 November 2018
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170.6 lb
Lost so far: 27.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1518 kcal
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Fat: 96.78g | Prot: 78.62g | Carb: 99.40g.
Breakfast: DIA Queijo Prato, Mantequilla, Huevo (Entero). Lunch: Brócoli, Berenjena Cocida, Copra Óleo de Coco Extra Virgem, Jurel, Aceite de Oliva Extra Virgen, Aguacate, Tomates Cherry, Lechuga de Hoja Verde. Dinner: Banano, Berenjena Cocida, Brócoli. Snacks/Other: Piña. more...
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losing 1.5 lb a week
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alezaragoza's weight history
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