Weigh In record (no journal entry) for 14 November 2018
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182.5 lb
Lost so far: 82.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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2119 kcal
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Fat: 90.44g | Prot: 114.25g | Carb: 207.92g.
Breakfast: Kreminas Manteiga com Sal, Plus Vita Zero ℅ Integral, Piracanjuba Leite Desnatado, Café com Açúcar. Lunch: Molho de Tomate, Castelo Molho para Salada Iogurte com Hortelã, Sadia Filé de Peito, Quero Milho Verde, Alho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Rúcula, Café com Açúcar, Limão. Dinner: Kuat Guaraná, Habib's Beirute, Sadia Pizza de Mussarela com Bacon, Pizza de Massa Fina com Carne. Snacks/Other: Brigadeiro de Colher, Snackout Doce de Coco Beijinho. more...
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2870 kcal
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Activities & Exercise:
Hiking - 45 minutes, Driving - 1 hour and 16 minutes, Desk Work - 10 hours, Resting - 6 hours and 59 minutes, Sleeping - 5 hours. more...
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losing 20.1 lb a week
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