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34.6
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142.4 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1362 kcal
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Fat: 59.20g | Prot: 60.60g | Carb: 145.36g.
Breakfast: Costco 優格, 穀物片, 康寶 草莓果醬. Lunch: 全家 抹茶拿鐵. Dinner: Costco 凱薩沙拉, 水餃. more...
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gaining 4.6 lb a week
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