Weigh In record (no journal entry) for 14 November 2018
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300.7 lb
Lost so far: 27.8 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1585 kcal
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Fat: 78.75g | Prot: 114.80g | Carb: 70.16g.
Breakfast: Café, Pão Francês. Dinner: Stella Artois Cerveja, Pamplona Bacon Fatiado, Pernil Assado, Ovo, Sadia Mussarela. more...
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losing 7.7 lb a week
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