fatcore's Journal, 14 June 2010

202.6 lb Lost so far: 13.4 lb.    Still to go: 22.6 lb.    Diet followed poorly.

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584 kcal

Fat: 9.15g | Prot: 26.30g | Carb: 105.67g.   Breakfast: coffee, orange juice, blueberries, bob's red mill muesli, horizon organic non-fat yogurt. Lunch: diet coke, Clif Bar - Oatmeal Raisin Walnut. Snacks/Other: mini luna bar. more...

2702 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 35 minutes, Desk Work - 6 hours and 25 minutes, Resting - 8 hours, Sleeping - 8 hours. more...