Weigh In record (no journal entry) for 14 November 2018
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126.3 lb
Lost so far: 3.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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1479 kcal
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Fat: 93.50g | Prot: 110.98g | Carb: 40.62g.
Breakfast: Abatanado, Pão de Deus. Lunch: Ovo Cozido, Limiano Queijo Fatiado, Carne de Vaca Picada (80% Magra / 20% Gordura, Cozido, Grelhado). Dinner: Jubileu Chocolate Negro 85%, Ovo, Costeleta de Porco Frita. Snacks/Other: Terra do Vento Queijo Ilha Curado. more...
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losing 3.1 lb a week
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