Weigh In record (no journal entry) for 14 November 2018
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245.6 lb
Lost so far: 20.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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944 kcal
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Fat: 68.54g | Prot: 63.11g | Carb: 19.85g.
Breakfast: Omega 3, Vinegar (Cider), Coffee. Dinner: Tesco Coconut Oil, Tesco Roasted Vegetables, Tesco Pork Chop, Broccoli. more...
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losing 7.0 lb a week
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ksilver's weight history
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