ernesto.julian's Journal, 14 November 2018

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205.5 lb Lost so far: 12.3 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2018:
359 kcal Fat: 21.80g | Prot: 15.15g | Carb: 25.30g.   Breakfast: Gekochtes Ei, Mischkornbrot, Weizenbrötchen, Fol Epi Hauchfein, Linessa Erdbeere Marmelade, Wurstaufschnitt, Kaffee, Kerrygold Butter. more...
gaining 3.1 lb a week

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Guten Morgen☀️☕🤗 
14 Nov 18 by member: Gratisgeschenk
Guten Morgen😉Wünsche Dir einen schönen Tag🌻 
14 Nov 18 by member: am_ball_bleiben
Guten Morgen ,du bist mein Leidensgenosse.😍🙋‍♀️ 
14 Nov 18 by member: schnorra

     
 

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